Baseball Development Secrets FAQ

Knowledge base for questions we always get from athletes on Baseball Development Secrets.

• How To Find The Exercise Notes For A Specific Exercise
• How to access your PDF resources on the BDS Program.
• BDS: "How do I cancel my membership?"
• BDS: "What do I do if I do not have a piece of equipment? Are there alternate exercises.?"
• BDS: "What do I do if I don't have a cable machine?"
• BDS: "What weight should I be using?"
• BDS:"What equipment do I need? Where can I get it?"
• BDS: "What does my program mean by rounds & groups?"
• BDS:"Where do I start? What programs should I do?"
• BDS: "How do you schedule a workout?"
• BDS: "Can I do more than one program at once?"